At heraligned, we make your periods suck less.

Discover a new way to support period pain.

Add your email below to join the WAITLIST for The Reset, then check your inbox for updates.

By adding your name to the waitlist, you get instant access to 7 recipes designed to support period pain and a healthy menstrual cycle. This is a token of encouragement and a way to show you how easy it gets to be to support your menstrual health.

90% of people who have a period experience period pain. That’s not normal. In “The Period Pain Reset”, I help you understand and reduce the severity of your pain.

HERaligned is your go-to Hub for period solutions, where nutrition meets science to support menstrual problems.

A person wearing a white shirt with their arms crossed, one hand resting on the other, with a red high-heeled shoe in the background.

Empower.

We believe body literacy is the foundation of self-trust. At HER.aligned, we teach you to understand your hormonal rhythms and menstrual signals through practical education, because informed women make empowered choices.

Heal.

We use targeted nutrition to support your period problems from the root. With this approach, we're not looking for ‘more’, we're looking for alignment.

The Approach to HER.

Reclaim.

Supported by our roadmap & learnings, you will learn how to reclaim awareness & decode your symptoms.

The Period Pain Reset

Meet our founder, Rocsi

A woman giving a presentation on a biology or psychology topic to an audience in a conference room. She is seated on a chair with a potted plant on a small table in front of her, and a large screen behind her displays a diagram of the endocrine system.

A young woman with short brown hair sitting on a chair by a window, wearing a cream-colored blouse and a shell necklace, resting her face on her hand and looking at the camera.

A woman giving a presentation in a room with exposed brick walls and a large screen. Attendees are seated and listening.

Rocsi is a Menstrual Cycle Nutritionist who supports women in navigating period problems with confidence and clarity. Her approach focuses on healing the gut through targeted nutrition to support period recovery, enhance fertility, and ease symptoms of PCOS & PMS.

Through her decade-long journey of struggling with an autoimmune thyroid condition, cystic ovaries and primary dysmenorrhea, she learned how to support her body back to health by finding the root cause of her period problems.

Now her mission is to empower women to trust their bodies and show that it is possible to reclaim vibrant health.

Read the full story

A illustrated red and white megaphone with yellow paperclips inside, on a black background.

Our Values

Click on any widget to learn more.

Red background with white bold text that says "Empathy first" and smaller text below that reads "Leading with compassion."

Red background with white bold text reading, 'Inclusivity Matters,' followed by smaller text, 'We acknowledge not all people who menstruate identify as female.'

Red background with bold white text that reads "Advocacy for change" and smaller text below that says "We challenge the status quo."

Red background with white bold text stating "Community & Connection" and smaller text below saying "We foster a safe space."

Text on white background reads 'Education over shame. We believe in sharing clear, reliable information.'

support period pain.

Discover a new way to

The Period Pain Reset