The Period Pain Reset
A 6-week cohort designed to teach you how to read your cycle and use nutrition to reduce period pain and inflammation, without rigid rules or synching schedules.
WHEN: First cohort starts in March.
Add your email below to join the WAITLIST and get access to 7 recipes.
Modules
WEEK 1 - Cycle Awareness: Foundations
What a “healthy” cycle actually looks like
Pain vs warning signs
Inflammation, prostaglandins & cramps
Why pain is common but NOT inevitable
WEEK 2 - Period Pain and Inflammation
Inflammation pathways
Foods that worsen cramps
Anti-inflammatory nutrition basics
Minerals and nutrients that support pain-free cycles
WEEK 3 - PMS, Mood & Energy Crashes
Blood sugar & mood swings (anxiety, irritability, fatigue)
Why cravings happen
Gentle supplementation
WEEK 4 - Digestion, Bloating & Gut Support
Nutrition - Menstrual Cycle (hormones) connection
Constipation vs diarrhea around periods
Fiber timing, hydration, bloating relief foods
WEEK 5 - Digestion, Bloating & Gut Support
Tracking pain, symptoms & food responses
Identifying your main triggers
Nutrition different types of periods: heavy/ light/short or long cycles
WEEK 6 - Sustainable Support (Not Perfection)
Building a pain-supportive routine
Eating for your cycle without obsession
What to do when pain spikes
When to seek medical support (endo, adeno, fibroids)
BONUS: WEEK 7 - Guest Expert Session
*The Guest Expert changes every cohort, and every cohort will have access to all past and future guest speaker sessions.