At heraligned, we make your periods suck less.

Discover a new way to support period pain.

Recipes for better periods

HERaligned is your go-to Hub for period solutions, where nutrition meets science to support menstrual problems.

A person wearing a white shirt with their arms crossed, one hand resting on the other, with a red high-heeled shoe in the background.

Empowered.

We believe body literacy is the foundation of self-trust. At HER.aligned, we teach you to understand your hormonal rhythms and menstrual signals through practical education, because informed women make empowered choices.

Healed.

We use targeted nutrition to support your period problems from the root. With this approach, we're not looking for ‘more’, we're looking for alignment.

The Approach to HER.

Resilient.

Supported by our roadmap & learnings, you will learn how to reclaim awareness & decode your symptoms to become your most resilient, menstruating self.

Recipes for better periods

Meet our founder, Rocsi

A woman giving a presentation on a biology or psychology topic to an audience in a conference room. She is seated on a chair with a potted plant on a small table in front of her, and a large screen behind her displays a diagram of the endocrine system.

A young woman with short brown hair sitting on a chair by a window, wearing a cream-colored blouse and a shell necklace, resting her face on her hand and looking at the camera.

A woman giving a presentation in a room with exposed brick walls and a large screen. Attendees are seated and listening.

Rocsi is a nutritionist specialising in menstrual health and the founder of @heralignedhub, a platform dedicated to challenging outdated narratives in women’s health through science-led education.

Her work focuses on the connection between the gut microbiome and menstrual health, exploring how microbial balance influences menstrual pain, PMS, and conditions such as PCOS. She translates emerging research into practical, evidence-based strategies that support cycle regulation and long-term wellbeing.

Through workshops, education programmes, speaking engagements, and one-to-one client work, Rocsi has supported hundreds of women in understanding their bodies and using nutrition to improve menstrual health.

Alongside her independent work, she contributes to brands pushing women’s health forward. She sits on Daysy’s Advisory Board as a Strategic Advisor, where she leads on strengthening educational frameworks, shaping product and app experience through a user-informed lens, and guiding content and feature development to improve how women interpret and understand their cycles.

Her work sits at the intersection of science, education, and advocacy, making complex research accessible so women can make informed decisions and take ownership of their health.

Read the full story

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Our Values

Click on any widget to learn more.

Red background with white bold text that says "Empathy first" and smaller text below that reads "Leading with compassion."

Red background with white bold text reading, 'Inclusivity Matters,' followed by smaller text, 'We acknowledge not all people who menstruate identify as female.'

Red background with bold white text that reads "Advocacy for change" and smaller text below that says "We challenge the status quo."

Red background with white bold text stating "Community & Connection" and smaller text below saying "We foster a safe space."

Text on white background reads 'Education over shame. We believe in sharing clear, reliable information.'

support period pain.

Discover a new way to

Recipes for better periods